Maximum Results.Minimum Time.
Generate scientifically-optimized workout plans in seconds using EMG data and the Pareto 80/20 principle. Built for busy high-performers.
✓ Free forever · ✓ No signup required · ✓ Privacy-first
Why EMTA?
Stop wasting time on ineffective exercises. Train smarter, not longer.
80/20 Efficiency
Focus on the 20% of exercises that drive 80% of results. No fluff, no wasted sets—just S-Tier compound movements.
EMG-Validated
Every exercise is backed by EMG research showing maximum muscle activation. Science over gym bro wisdom.
Built for Busy People
Set your time cap. EMTA optimizes volume (sets × reps) to fit your schedule. 11 minutes or 60—you choose.
How EMTA Works
Three simple steps to your perfect workout
Select Targets
Choose muscle groups, available equipment, and time budget
Get Your Plan
Instant S-tier workout with anatomical diagrams and technique cues
Execute & Track
Enter Focus Mode, log sets with auto-timer, see your stats
Frequently Asked Questions
What is the Pareto 80/20 principle in fitness?
The Pareto Principle states that 80% of your results come from 20% of your exercises. EMTA focuses exclusively on S-Tier and A-Tier exercises—compound movements with the highest EMG (muscle activation) ratings—eliminating wasted time on low-ROI exercises.
How long does it take to generate a workout plan?
EMTA generates a personalized, science-backed workout plan in under 30 seconds. Simply select your target muscles, available equipment, and time budget.
Do I need a gym membership?
No! EMTA adapts to your available equipment. You can train with bodyweight only, dumbbells at home, or use full gym equipment. The algorithm only suggests exercises you can actually perform.
What makes EMTA different from other workout apps?
EMTA prioritizes efficiency over variety. We use EMG research to identify the most effective exercises and eliminate the rest. You get maximum results in minimum time—perfect for busy professionals who can't spend 90 minutes in the gym.
Is EMTA free?
Yes, completely free forever. No signup, no credit card, no data collection. We believe everyone deserves access to science-backed training.
Ready to train smarter?
Join thousands of high-performers using EMTA to maximize their results in minimum time.